Feeling pretty good going into the day but was a little strapped for time before starting shift so I knew my workout was gonna have to be straight to the point, and no frills! Got warmed up and knew that today I was gonna hit 'ol FRAN hard! Got my clock set up, weights ready, and music playing when I hit that "go" button. Off and running I was able to get a new PR (personal record) on FRAN with a 2:45! Relative to everyday things, 2 minutes and 45 seconds is not a lot in the grand scheme of things, but when time is relative to the FRAN workout, its definitely not a simply stroll though the park!
FRAN for time:
-95 lb Thruster 21 reps, Pullups 21 reps
-95 lb Thruster 15 reps, Pullups 15 reps
-95 lb Thruster 9 reps, Pullups 9 reps
-2:45 time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment