Today's workout was a real burner! Busted out a good deadlift/pullup combo which left me all busted up at the ol firestation gym I currenty utilize as we build our gym. The best part was once I finished up, I found out I was gonna be doing defensive tactics training for the first two hours of my police patrol shift! Let the fighting begin! By training hard in the crossfit style of fitness really allows me adapt and function at high levels in all kinds of situations that I face both with my job as a police officer and as active adrenaline junky in my off time!!
Today's workout: For time-
Deadlift 225lb 15 reps, 50 pullups
Deadlift 225lb 12 reps, 40 pullups
Deadlift 225lb 9 reps, 30 pullups
Deadlift 225lb 6 reps, 20 pullups
Deadlift 225lb 3 reps, 10 pullups
-15:40 time
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