Getting after 'ol FRAN

Feeling pretty good going into the day but was a little strapped for time before starting shift so I knew my workout was gonna have to be straight to the point, and no frills! Got warmed up and knew that today I was gonna hit 'ol FRAN hard! Got my clock set up, weights ready, and music playing when I hit that "go" button. Off and running I was able to get a new PR (personal record) on FRAN with a 2:45! Relative to everyday things, 2 minutes and 45 seconds is not a lot in the grand scheme of things, but when time is relative to the FRAN workout, its definitely not a simply stroll though the park!

FRAN for time:

-95 lb Thruster 21 reps, Pullups 21 reps

-95 lb Thruster 15 reps, Pullups 15 reps

-95 lb Thruster 9 reps, Pullups 9 reps

-2:45 time

Another good day!

Today's workout was a real burner! Busted out a good deadlift/pullup combo which left me all busted up at the ol firestation gym I currenty utilize as we build our gym. The best part was once I finished up, I found out I was gonna be doing defensive tactics training for the first two hours of my police patrol shift! Let the fighting begin! By training hard in the crossfit style of fitness really allows me adapt and function at high levels in all kinds of situations that I face both with my job as a police officer and as active adrenaline junky in my off time!!

Today's workout: For time-

Deadlift 225lb 15 reps, 50 pullups
Deadlift 225lb 12 reps, 40 pullups
Deadlift 225lb 9 reps, 30 pullups
Deadlift 225lb 6 reps, 20 pullups
Deadlift 225lb 3 reps, 10 pullups

-15:40 time